Up Next in 10 Minute

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  05:50

  Beats Cycle: 5 Minute Arms - #1

  Beats Cycle: 5 Minute Arms - #1

  Join Stephanie for a quick 5 minute arm track to play before one of our beats cycle classes for that extra focus on your arm muscles! Grab your weights, and we will see you when you press play! Need equipment? Click here: https://cyb-studios.myshopify.com/collections/accessories

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  11:36

  Build: 10 Minute Lower Body Blast - #1

  Build: 10 Minute Lower Body Blast - #1

  Using just your body weight and resistance, strengthen and tone the big muscles of the lower body, A.K.A. Leg & Booty Day! Perfect for adding on to one of our Build Cardio classes or when you just want a little more. No equipment needed for this one.

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  14:20

  Build: 10 Minute Upper Body Blast - #2

  Build: 10 Minute Upper Body Blast - #2

  Using just your body weight and resistance, join Corlese to strengthen and tone your arms. Work your chest, abdominals and back muscles with this 10 minute bonus upper body blast. Perfect for adding on to one of our Beats Cycle or Build Cardio classes. Great for if you just need a quick burn. No ...