Live stream preview

Watch this video and more on CYB Studios

Watch this video and more on CYB Studios


Already subscribed? Sign in

Beats 20 - #4

20 Minute • 23m

Up Next in 20 Minute

  • Beats 20 - #5

    This 20 minute HIIT cycle class with Stephanie focuses on speed with time intervals ranging from 15 seconds to 1 minute sprints. Half way through we add jumps and climbs for variety. Prepare to ride fast and work hard for a great. but quick calorie burn. Need cycle shoes? Click here: https://cyb-...

  • Beats 20 - #6

    If you all you have is 20 minutes and an indoor Cylce bike this is your class! Grab your cycle shoes, towel and water and clip in for a quick and effective cycle class. Sprints, jumps, climbs and more sprints prepare to ride in and out of the saddle with gear and speed. Press play today!

  • Beats 20 - #7

    Clip in with Stephanie in this 20 minute Beats ride. This quick, fast paced ride includes sprints, rolling hills and more! If all you have is 20 minutes but still want a killer workout, with Stephanie thats always
    guaranteed. Need gear for class? Click here: