Live stream preview

Watch this video and more on CYB Studios

Watch this video and more on CYB Studios


Already subscribed? Sign in

Day 1: Build 30 - #1

30 Minute • 30m

Up Next in 30 Minute

  • Build 30: Hard Core - #2

    With a focus on your mid-section, this 30 minute class provides both low-impact core work and intense core-focused cardio. Corlese will leave you sweaty and feeling amazing when you are done! Suggested Props: Light hand weights and a mat.

  • Day 4 (Build Option): Cardio Blast - #3

    Torch some serious calories in just 30 minutes with this quick total body Cardio Blast. No props needed, so you can get right to work! Go through several rounds of high intensity cardio and end with a two minute ab burner. Suggested Props: None.

  • Build 30 - #4

    Torch calories while you Build muscle during this High Intensity Interval Training class combining Weight Resistance and Cardio Training. Prepare to work, prepare to sweat and prepare to have fun with Corlese! Suggested Props: Light and medium hand weights and a mat.