Day 6: Build 30 - #5
30 Minute • 31m
This 30 minute Build gives you lots of options with four rounds of both low and high intensity exercises sure to leave you breathless. A High Intensity Interval Training class that works the whole body and leaves you burning calories up to 48 hours later! Suggested Props: Light and medium hand weights and a mat.
Up Next in 30 Minute
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Day 2 (Build Option): Cardio Core - #6
Get your heart rate bumping in this 30 minute full body high intensity interval training workout. With a focus on cardio and core exercises, this class is perfect for all levels. Suggested Props: Light hand weights.
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Day 2 (Cycle Option): Beats 30 - #3
A challenging and fast ride with several sprints. This Beats 30 class will get your heart rate up and keep it there for the full 30 minutes! Get your sweat on with this great calorie burner with Steph. Need equipment for class? Click here: https://cyb-studios.myshopify.com/collections/accessories...
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Beats 30 - #4
In this 30 minute Beats class with Brenna, expect a musically driven ride that will give you a great cardio workout. With the first half focusing on jumps and timed sprints to get your heart rate up, the second half will focus on what Beats Cycle is all about, riding to the beat! Need equipment f...
