YRevive 30 - #1
30 Minute • 32m
YRevive provides the perfect blend of strength and restoration. We work the body with active standing postures and then take the practice into more restorative postures and deep stretching. This blended class is designed to help you revive the body and mind so you can recharge and keep crushing the other strength-based workouts we have to offer! Dim the lights on this one or even light some candles! This 30 minute class with Danyelle will give you what you need to feel stretched and restored morning or night !
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Day 7: YRevive 30 - #2
This 30 minute YRevive class is the perfect way to get a good Yoga Burn while restoring the muscles. You could do this in addition to a cardio or strength workout or all on its own to get those good yoga vibes. A mix of Core work with Chair, Reverse Triangle for a challenge, and shoulder openin...
