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Day 1: Build 30 - #1

Build • 30m

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  • Build 30: Hard Core - #2

    With a focus on your mid-section, this 30 minute class provides both low-impact core work and intense core-focused cardio. Corlese will leave you sweaty and feeling amazing when you are done! Suggested Props: Light hand weights and a mat.

  • Build 30 - #4

    Torch calories while you Build muscle during this High Intensity Interval Training class combining Weight Resistance and Cardio Training. Prepare to work, prepare to sweat and prepare to have fun with Corlese! Suggested Props: Light and medium hand weights and a mat.

  • Day 2 (Build Option): Cardio Core - #6

    Get your heart rate bumping in this 30 minute full body high intensity interval training workout. With a focus on cardio and core exercises, this class is perfect for all levels. Suggested Props: Light hand weights.