Day 6: Build 30 - #5
Build
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31m
This 30 minute Build gives you lots of options with four rounds of both low and high intensity exercises sure to leave you breathless. A High Intensity Interval Training class that works the whole body and leaves you burning calories up to 48 hours later! Suggested Props: Light and medium hand weights and a mat.
Up Next in Build
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Build 45 - #1
Get a great full body workout in this 45 minute Build class with Corlese and all her favorite props- optional of course! If you have them, grab weights, a resistance band and sliders (towels or paper plates work too) and have fun burning to the beat and breaking a sweat!
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Build 45 - #2
Get a great full body workout in this 45 minute Build class with Corlese and all her favorite props - optional of course! If you have them, grab your weights, a resistance band and sliders (towels or paper plates work too) and have fun burning to the beat and breaking a sweat!
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Build: 10 Minute Lower Body Blast - #1
Using just your body weight and resistance, strengthen and tone the big muscles of the lower body, A.K.A. Leg & Booty Day! Perfect for adding on to one of our Build Cardio classes or when you just want a little more. No equipment needed for this one.
