Build 20 - #2
Build
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25m
Push yourself to your limits in this 20 minute Build class. With a focus on upper body work and cardio, this class will definitely leave you sweaty. Great for when you're short on time, or pair it with one of our bonus lower body classes to get a full body workout. Suggested Props: : Light and medium hand weights.
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Build: 10 Minute Upper Body Blast - #2
Using just your body weight and resistance, join Corlese to strengthen and tone your arms. Work your chest, abdominals and back muscles with this 10 minute bonus upper body blast. Perfect for adding on to one of our Beats Cycle or Build Cardio classes. Great for if you just need a quick burn. No ...
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Build: 10 Minute Lower Body Blast - #1
Using just your body weight and resistance, strengthen and tone the big muscles of the lower body, A.K.A. Leg & Booty Day! Perfect for adding on to one of our Build Cardio classes or when you just want a little more. No equipment needed for this one.
