Build 30 - #4
Build
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36m
Torch calories while you Build muscle during this High Intensity Interval Training class combining Weight Resistance and Cardio Training. Prepare to work, prepare to sweat and prepare to have fun with Corlese! Suggested Props: Light and medium hand weights and a mat.
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Day 6: Build 30 - #5
This 30 minute Build gives you lots of options with four rounds of both low and high intensity exercises sure to leave you breathless. A High Intensity Interval Training class that works the whole body and leaves you burning calories up to 48 hours later! Suggested Props: Light and medium hand we...
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Day 2 (Build Option): Cardio Core - #6
Get your heart rate bumping in this 30 minute full body high intensity interval training workout. With a focus on cardio and core exercises, this class is perfect for all levels. Suggested Props: Light hand weights.
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Day 4 (Build Option): Cardio Blast - #3
Torch some serious calories in just 30 minutes with this quick total body Cardio Blast. No props needed, so you can get right to work! Go through several rounds of high intensity cardio and end with a two minute ab burner. Suggested Props: None.
