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Day 4: Lower Body Barre 30

CYB 7 Day Challenge - Next Level • 32m

Up Next in CYB 7 Day Challenge - Next Level

  • Day 5: Beats 30 - Cycle Option

    Grab your water, a towel and clip in for a 30 minutes Beats Cycle class mixed with sprints, jumps, seated climbs and more. Don't forget to turn up your resistance to enhance your training and turn up the follow to ride to the beat with Stephanie, Corlese and Danyelle!

  • Day 5: Tabata Cardio 30 - No Equipmen...

    Be prepared to sweat and pant with this 30 minute straight up Tabata Cardio class. Corlese and Stephanie will take you through 5 Tabata blocks that include all their "love to hate" moves like High Knees, Frog Jumps, Mountain Climbers, Burpees and more! Suggested Props: None.

  • Day 6: YSculpt 45

    You will hit every body part in this 45 minute YSculpt class with killer abdominal work, power lunges with cardio to spike that heart rate, a fun bicep sequence and glutes with chest work to finish it off. Join Corlese and Danyelle for this challenging and fun class with several modifications to ...