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Beats Cycle: 5 Minute Pre/Post Ride - #1

Cycle • 4m 54s

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    Clip in and get ready to sprint! This class is all about increasing your RPM's and speed! We focus on timed sprints progressively moving from sprinting in and out of the saddle. Too much for you? No worries, just keep it in the saddle! A really challenging class which will leave you feeling compl...

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    Clip in, tune in and turn it up! Beats Cycle classes are driven by metrics and music. A high-intensity interval training ride that will challenge those that come to work hard but can be modified for newcomers looking to get started in Cycle. Stephanie will challenge you with flat road sprints and...

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    20 minutes is no joke, its all about speed and gear in this Beats 20 class! Join Stephanie for some killer jumps, and timed sprints. Ranging from 15 seconds to 1 minute sprints, this ride will leave you happy and sweaty! Need cycle shoes?