The Mix by CYB - #1
Cycle
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45m
The Mix by CYB is the perfect blend of our fitness classes offered at CYB. We begin class with 15 minutes on the bike to focus on the cardiovascular system. We then move to "the barre" to work on micro inch movements to define and work the deeper muscles through resistance training. We finish with a yoga flow to lengthen and stretch your muscles. Suggested Props: Indoor cycle, cycle shoes light hand weights and a mat.
Up Next in Cycle
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Beats 30 - #6
This class is a 30 minute, beat pumping, sweat dripping high energy ride. We focus on sprints to build and increase your heart rate and jumps in and out of the saddle for performance and endurance. With a little taste of rhythm riding where we increase your tempo and ride quick to the beat for ma...
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Beats 30 #7
Ride to the Beat with Brenna in this 30 minute no fluff Cycle Class. Grab your hand towel and your water bottle and prepare to sprint, jump and climb your way through class for a full body cardio sweat that will leave you feeling complete. Press play today!
