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Lower body stretch. Join Danyelle and open your inner and outer thighs, hamstrings, quads, and low back in this quick video. Suggested props: 1 or 2 blocks
Grab 1 weight, a ball or just your abs for this one! A quick 10 minute core burner designed to give you a little extra at the beginning or end of a workout, or just on its own. Suggested Props: 1 weight, ball and a mat.