Beats Cycle 45 - #7
Cycle
•
40m
Grab your cycle shoes, towel, water, and hand held weights and get ready to Ride to the Beat with Stephanie. This class gives you a full mix of sprints and climbs with speed to increase your cardio and arms and high gear for strength training. This class will leave you feeling complete and accomplished!
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Beats Cycle 45 - #8
Grab your water, your sweat towel, and clip in for this classic Beats Cycle class. Our first two tracks are focused on warming up the body preparing you for the first big push in class with rolling hills, sprints and jumps to drive up your heart rate and push your fitness. Recover with a basic ...
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The Mix by CYB - #1
The Mix by CYB is the perfect blend of our fitness classes offered at CYB. We begin class with 15 minutes on the bike to focus on the cardiovascular system. We then move to "the barre" to work on micro inch movements to define and work the deeper muscles through resistance training. We finish wit...
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Beats 30 #7
Ride to the Beat with Brenna in this 30 minute no fluff Cycle Class. Grab your hand towel and your water bottle and prepare to sprint, jump and climb your way through class for a full body cardio sweat that will leave you feeling complete. Press play today!
