Beats Cycle 45 - #8
Cycle
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42m
Grab your water, your sweat towel, and clip in for this classic Beats Cycle class. Our first two tracks are focused on warming up the body preparing you for the first big push in class with rolling hills, sprints and jumps to drive up your heart rate and push your fitness. Recover with a basic arm track that will then take you into the second push where we focus more on gear rather than speed. Finish your ride with a sprint or take a moment to recover before you finish your class with heavy gear plus speed taking your heart rate to the highest number in class. Burn calories, increase endurance and feel accomplished with Stephanie!
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The Mix by CYB - #1
The Mix by CYB is the perfect blend of our fitness classes offered at CYB. We begin class with 15 minutes on the bike to focus on the cardiovascular system. We then move to "the barre" to work on micro inch movements to define and work the deeper muscles through resistance training. We finish wit...
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Beats 30 #7
Ride to the Beat with Brenna in this 30 minute no fluff Cycle Class. Grab your hand towel and your water bottle and prepare to sprint, jump and climb your way through class for a full body cardio sweat that will leave you feeling complete. Press play today!
