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Build 45 - #1

Build • 50m

Get a great full body workout in this 45 minute Build class with Corlese and all her favorite props- optional of course! If you have them, grab weights, a resistance band and sliders (towels or paper plates work too) and have fun burning to the beat and breaking a sweat!

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  • Build 45 - #2
    50:45
    Build 45 - #2

    Build 45 - #2

    Get a great full body workout in this 45 minute Build class with Corlese and all her favorite props - optional of course! If you have them, grab your weights, a resistance band and sliders (towels or paper plates work too) and have fun burning to the beat and breaking a sweat!

  • Build: 10 Minute Lower Body Blast - #1
    11:36
    Build: 10 Minute Lower Body Blast - #1

    Build: 10 Minute Lower Body Blast - #1

    Using just your body weight and resistance, strengthen and tone the big muscles of the lower body, A.K.A. Leg & Booty Day! Perfect for adding on to one of our Build Cardio classes or when you just want a little more. No equipment needed for this one.

  • Build: 10 Minute Upper Body Blast - #2
    14:20
    Build: 10 Minute Upper Body Blast - #2

    Build: 10 Minute Upper Body Blast - #2

    Using just your body weight and resistance, join Corlese to strengthen and tone your arms. Work your chest, abdominals and back muscles with this 10 minute bonus upper body blast. Perfect for adding on to one of our Beats Cycle or Build Cardio classes. Great for if you just need a quick burn. No ...

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