YRevive 60 - #1
Yoga
•
54m
YRevive provides the perfect blend of strength and restoration. We work the body with active standing postures and then take the practice into more restorative postures and deep stretching. This blended class is designed to help you revive the body and mind so you can recharge and keep crushing the other strength-based workouts we have to offer! Dim the lights on this one or even light some candles! Grab your mat and enjoy this 60 minute Hatha and Restorative yoga class with Danyelle!
Up Next in Yoga
-
YFlow 30 - #1
YFlow is a musically driven Yoga Practice where you flow to the sounds of Hip Hop artists like Drake and Post Malone. The lights are low and the beats are pumping while we guide you through traditional Vinyasa sequences. Join Stephanie with a little help from Corlese and Danyelle in this vinyasa ...
-
Day 3: YFlow 30 - #2
Start with a simple warm up flow then repeat the main sequence three times. Focus is on spinal twists, balance and building upper body strength. Suggested Props: Sliders or hand towels and a mat.
-
YSculpt 30 - #1
Only have 30 minutes to work out? No worries, Corlese will make sure this 30 minute class works you like its a 60 minute! A shortened version of our traditional YSculpt class with a blend of power yoga, upper and lower body resistance training and cardio for a complete full-body workout. Suggeste...