CYB Barre 30 - #7
30 Minute
•
28m
Our Barre fitness classes are ballet-inspired workouts focusing mostly on small micro-movements to target and burn isolated areas of the body. This full-body, no-impact workout creates muscle tone, flexibility, core strength and improved posture! Grab a mat, towel and a chair for balance and burn and tone deep into the muscles with Danyelle!
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Barre 30 - #8
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Day 1: Build 30 - #1
30 minutes of Hight Intensity Interval Training designed to strengthen and tone the body through weight lifting, cardio and resistance training. These 30 second intervals are no joke! Join Corlese and Heather and get ready to sweat to this Cardio and Strength Building class! Suggested Props: Ligh...
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Build 30: Hard Core - #2
With a focus on your mid-section, this 30 minute class provides both low-impact core work and intense core-focused cardio. Corlese will leave you sweaty and feeling amazing when you are done! Suggested Props: Light hand weights and a mat.
