YSculpt 45 - #3
45 Minute
•
44m
Reverse Burpees are everything in this YSculpt class with Corlese. Our classic blend of cardio, strength and yoga ensures a full body workout in 45 minutes. Suggested Props: Light and medium hand weights, a resistance band and a mat.
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YSculpt 45 - #4
Our classic blend of cardio, strength and power yoga ensures a full body workout in this 45 minute YSculpt class. Suggested Props: Light and medium hand weights and a mat.
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The Mix by CYB - #1
The Mix by CYB is the perfect blend of our fitness classes offered at CYB. We begin class with 15 minutes on the bike to focus on the cardiovascular system. We then move to "the barre" to work on micro inch movements to define and work the deeper muscles through resistance training. We finish wit...
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Build 45 - #1
Get a great full body workout in this 45 minute Build class with Corlese and all her favorite props- optional of course! If you have them, grab weights, a resistance band and sliders (towels or paper plates work too) and have fun burning to the beat and breaking a sweat!
