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Day 6: Build 30 - #5

CYB 7 Day Challenge • 31m

This 30 minute Build gives you lots of options with four rounds of both low and high intensity exercises sure to leave you breathless. A High Intensity Interval Training class that works the whole body and leaves you burning calories up to 48 hours later! Suggested Props: Light and medium hand weights and a mat.

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    Day 7: YRevive 30 - #2

    Day 7: YRevive 30 - #2

    This 30 minute YRevive class is the perfect way to get a good Yoga Burn while restoring the muscles. You could do this in addition to a cardio or strength workout or all on its own to get those good yoga vibes. A mix of Core work with Chair, Reverse Triangle for a challenge, and shoulder openin...

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