CYB 7 Day Challenge
7 Days of CYB classes will leave you wanting more on day 8! This is the perfect blend of cardio, strength and resistance training and yoga to set you up for success in 2021! If you have an at home bike choose the cycle class on day. 2 and day 4! If you don't have a bike we have you covered! Press play on Cardio Blast or Cardio Core!
Dates: January 12, 2021 through January 18, 2021
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Day 1: Build 30 - #1
30 minutes of Hight Intensity Interval Training designed to strengthen and tone the body through weight lifting, cardio and resistance training. These 30 second intervals are no joke! Join Corlese and Heather and get ready to sweat to this Cardio and Strength Building class! Suggested Props: Ligh...
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Day 2 (Cycle Option): Beats 30 - #3
A challenging and fast ride with several sprints. This Beats 30 class will get your heart rate up and keep it there for the full 30 minutes! Get your sweat on with this great calorie burner with Steph. Need equipment for class? Click here: https://cyb-studios.myshopify.com/collections/accessories...
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Day 2 (Build Option): Cardio Core - #6
Get your heart rate bumping in this 30 minute full body high intensity interval training workout. With a focus on cardio and core exercises, this class is perfect for all levels. Suggested Props: Light hand weights.
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Day 3: YFlow 30 - #2
Start with a simple warm up flow then repeat the main sequence three times. Focus is on spinal twists, balance and building upper body strength. Suggested Props: Sliders or hand towels and a mat.
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Day 4 (Cycle Option): Beats 30 - #5
Beats Cycle is a motivating and challenging cycle class driven by music. A high-intensity interval training ride that will challenge those that want to work hard but can be modified for newcomers looking to get started in Cycle. Join Corlese in this 30 minute ride and press play!
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Day 4 (Build Option): Cardio Blast - #3
Torch some serious calories in just 30 minutes with this quick total body Cardio Blast. No props needed, so you can get right to work! Go through several rounds of high intensity cardio and end with a two minute ab burner. Suggested Props: None.
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Day 5: CYB Barre 30 - #6
Our Barre fitness classes are ballet-inspired workouts focusing mostly on small micro-movements to target and burn isolated areas of the body. This full-body, no-impact workout creates muscle tone, flexibility, core strength and improved posture! Grab a mat, towel and a chair for balance and burn...
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Day 6: Build 30 - #5
This 30 minute Build gives you lots of options with four rounds of both low and high intensity exercises sure to leave you breathless. A High Intensity Interval Training class that works the whole body and leaves you burning calories up to 48 hours later! Suggested Props: Light and medium hand we...
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Day 7: YRevive 30 - #2
This 30 minute YRevive class is the perfect way to get a good Yoga Burn while restoring the muscles. You could do this in addition to a cardio or strength workout or all on its own to get those good yoga vibes. A mix of Core work with Chair, Reverse Triangle for a challenge, and shoulder openin...
