10 Minute Booty Burn - #2
Danyelle takes you through this quick booty burn that targets all sides of the glutes. Suggested Props: Hand weights and a chair.
10 Minute Stretch - #1
Danyelle takes you through a short stretch perfect to add-on to the end of another workout or to close out your day. Suggested Props: Mat
Beats Cycle: 5 Minute Arms - #1
Join Stephanie for a quick 5 minute arm track to play before one of our beats cycle classes for that extra focus on your arm muscles! Grab your weights, and we will see you when you press play! Need equipment? Click here: https://cyb-studios.myshopify.com/collections/accessories
Beats Cycle: 5 Minute Cool Down - #1
Join Stephanie in this 5 minute cool down, perfect to play after any of our cycle classes! Bring down the heart rate while you ride a at a moderate pace to completion. Need cycle shoes?Click here:
Beats Cycle: 5 Minute Pre/Post Ride - #1
Need to warm up before a 20 min Beats Cycle class or cool down after a Beats 30 class? Or do you just need 5 minutes of movement to destress? Press play on this quick 5 minute ride with Stephanie today! Need cycle shoes? Click here:
Build: 10 Minute Lower Body Blast - #1
Using just your body weight and resistance, strengthen and tone the big muscles of the lower body, A.K.A. Leg & Booty Day! Perfect for adding on to one of our Build Cardio classes or when you just want a little more. No equipment needed for this one.
Build: 10 Minute Upper Body Blast - #2
Using just your body weight and resistance, join Corlese to strengthen and tone your arms. Work your chest, abdominals and back muscles with this 10 minute bonus upper body blast. Perfect for adding on to one of our Beats Cycle or Build Cardio classes. Great for if you just need a quick burn. No ...