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Day 4 (Build Option): Cardio Blast - #3

Build • 36m

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  • Build 20 - #1

    Join Corlese for this fast-paced, sweat-drenching 20 minute Build class! Strengthen and tone your total body while burning calories in just 20 minutes? Yes please! Suggested Props: Light and medium hand weights and a mat. Need weights? Check out CYB's On Demand Equipment Kit: https://cyb-studios....

  • Build 20 - #2

    Push yourself to your limits in this 20 minute Build class. With a focus on upper body work and cardio, this class will definitely leave you sweaty. Great for when you're short on time, or pair it with one of our bonus lower body classes to get a full body workout. Suggested Props: : Light and me...

  • Day 1: Build 30 - #1

    30 minutes of Hight Intensity Interval Training designed to strengthen and tone the body through weight lifting, cardio and resistance training. These 30 second intervals are no joke! Join Corlese and Heather and get ready to sweat to this Cardio and Strength Building class! Suggested Props: Ligh...