Build 30: Hard Core - #2
Corlese
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32m
With a focus on your mid-section, this 30 minute class provides both low-impact core work and intense core-focused cardio. Corlese will leave you sweaty and feeling amazing when you are done! Suggested Props: Light hand weights and a mat.
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Build 30 - #4
Torch calories while you Build muscle during this High Intensity Interval Training class combining Weight Resistance and Cardio Training. Prepare to work, prepare to sweat and prepare to have fun with Corlese! Suggested Props: Light and medium hand weights and a mat.
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Day 6: Build 30 - #5
This 30 minute Build gives you lots of options with four rounds of both low and high intensity exercises sure to leave you breathless. A High Intensity Interval Training class that works the whole body and leaves you burning calories up to 48 hours later! Suggested Props: Light and medium hand we...
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Build 45 - #1
Get a great full body workout in this 45 minute Build class with Corlese and all her favorite props- optional of course! If you have them, grab weights, a resistance band and sliders (towels or paper plates work too) and have fun burning to the beat and breaking a sweat!
