YSculpt 45 - #3
Corlese • 44m
Reverse Burpees are everything in this YSculpt class with Corlese. Our classic blend of cardio, strength and yoga ensures a full body workout in 45 minutes. Suggested Props: Light and medium hand weights, a resistance band and a mat.
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YSculpt 45 - #4
Our classic blend of cardio, strength and power yoga ensures a full body workout in this 45 minute YSculpt class. Suggested Props: Light and medium hand weights and a mat.
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CYB Barre 30 - #2
Torch your booty and abs in this beat bumping Barre class with Corlese! This 30 minute low-impact class delivers big results and leaves you feeling that burn. Suggested Props: Light hand weights, ball, chair and mat.
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Day 4 (Cycle Option): Beats 30 - #5
Beats Cycle is a motivating and challenging cycle class driven by music. A high-intensity interval training ride that will challenge those that want to work hard but can be modified for newcomers looking to get started in Cycle. Join Corlese in this 30 minute ride and press play!
