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Day 3: Upper Body Build 30

CYB 7 Day Challenge - Next Level • 38m

Up Next in CYB 7 Day Challenge - Next Level

  • Day 4: Lower Body Barre 30

    Join Danyelle, Corlese and Stephanie in this 30-minute lower-body focused barre scorcher! This class is intended to help you find your shake, embrace the burn, and build long, lean muscles in the glutes and legs. Modifications given to make this accessible for all. Suggested props: chair or count...

  • Day 5: Beats 30 - Cycle Option

    Grab your water, a towel and clip in for a 30 minutes Beats Cycle class mixed with sprints, jumps, seated climbs and more. Don't forget to turn up your resistance to enhance your training and turn up the follow to ride to the beat with Stephanie, Corlese and Danyelle!

  • Day 5: Tabata Cardio 30 - No Equipmen...

    Be prepared to sweat and pant with this 30 minute straight up Tabata Cardio class. Corlese and Stephanie will take you through 5 Tabata blocks that include all their "love to hate" moves like High Knees, Frog Jumps, Mountain Climbers, Burpees and more! Suggested Props: None.