Beats 20 - #5
Cycle • 21m
This 20 minute HIIT cycle class with Stephanie focuses on speed with time intervals ranging from 15 seconds to 1 minute sprints. Half way through we add jumps and climbs for variety. Prepare to ride fast and work hard for a great. but quick calorie burn. Need cycle shoes? Click here: https://cyb-studios.myshopify.com/collections/accessories/products/tiem-cycle-shoes
Up Next in Cycle
Beats 20 - #6
If you all you have is 20 minutes and an indoor Cylce bike this is your class! Grab your cycle shoes, towel and water and clip in for a quick and effective cycle class. Sprints, jumps, climbs and more sprints prepare to ride in and out of the saddle with gear and speed. Press play today!
Beats 20 - #7
Clip in with Stephanie in this 20 minute Beats ride. This quick, fast paced ride includes sprints, rolling hills and more! If all you have is 20 minutes but still want a killer workout, with Stephanie thats always
guaranteed. Need gear for class? Click here: https://cyb-studios.myshopify.com/col...
Day 2 (Cycle Option): Beats 30 - #3
A challenging and fast ride with several sprints. This Beats 30 class will get your heart rate up and keep it there for the full 30 minutes! Get your sweat on with this great calorie burner with Steph. Need equipment for class? Click here: https://cyb-studios.myshopify.com/collections/accessories...