10 Minute Stretch - #1
Danyelle
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9m 32s
Danyelle takes you through a short stretch perfect to add-on to the end of another workout or to close out your day. Suggested Props: Mat
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Day 3: YFlow 30 - #2
Start with a simple warm up flow then repeat the main sequence three times. Focus is on spinal twists, balance and building upper body strength. Suggested Props: Sliders or hand towels and a mat.
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CYB Barre 30 - #3
Hit all major muscle groups in this 30 minute workout! This class works on balance with lots of single-leg work and work in side plank. Suggested Props: Light hand weights, resistance band, a mat and chair.
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CYB Barre 30 - #4
Our Barre fitness classes are ballet-inspired workouts focusing mostly on small micro-movements to target and burn isolated areas of the body. This full-body, no-impact workout creates muscle tone, flexibility, core strength and improved posture! Grab a mat, towel and a chair for balance and burn...
