Danyelle
When you press play with Danyelle, expect to get an amazing workout where intentional breath movement are always the focus. She has extensive knowledge in Barre and Yoga and has been teaching since 2013. Danyelle has a strong passion for anatomy, so body positioning and alignment are always core to her instruction. In her classes you can expect to build a deeper mind-body connection while focusing on both big movements and small isolations to really feel the burn! She combines both strength and flexibility in all of her classes to bring balance to body, mind and spirit, Danyelle's favorite type of music is 90's Hip Hop, but in class you can catch her playing music from many genres. You can find Danyelle behind the screen teaching CYB Barre, YRevive, and YFlow but her favorite class to teach at CYB is Barre.
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10 Minute Booty Burn - #2
Danyelle takes you through this quick booty burn that targets all sides of the glutes. Suggested Props: Hand weights and a chair.
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10 Minute Stretch - #1
Danyelle takes you through a short stretch perfect to add-on to the end of another workout or to close out your day. Suggested Props: Mat
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Day 3: YFlow 30 - #2
Start with a simple warm up flow then repeat the main sequence three times. Focus is on spinal twists, balance and building upper body strength. Suggested Props: Sliders or hand towels and a mat.
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CYB Barre 30 - #3
Hit all major muscle groups in this 30 minute workout! This class works on balance with lots of single-leg work and work in side plank. Suggested Props: Light hand weights, resistance band, a mat and chair.
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CYB Barre 30 - #4
Our Barre fitness classes are ballet-inspired workouts focusing mostly on small micro-movements to target and burn isolated areas of the body. This full-body, no-impact workout creates muscle tone, flexibility, core strength and improved posture! Grab a mat, towel and a chair for balance and burn...
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CYB Barre 30 - #5
Our Barre fitness classes are ballet-inspired workouts focusing mostly on small micro-movements to target and burn isolated areas of the body. This full-body, no-impact workout creates muscle tone, flexibility, core strength and improved posture! This 30 minute Barre class with Danyelle is perfec...
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Day 5: CYB Barre 30 - #6
Our Barre fitness classes are ballet-inspired workouts focusing mostly on small micro-movements to target and burn isolated areas of the body. This full-body, no-impact workout creates muscle tone, flexibility, core strength and improved posture! Grab a mat, towel and a chair for balance and burn...
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CYB Barre 30 - #7
Our Barre fitness classes are ballet-inspired workouts focusing mostly on small micro-movements to target and burn isolated areas of the body. This full-body, no-impact workout creates muscle tone, flexibility, core strength and improved posture! Grab a mat, towel and a chair for balance and burn...
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CYB Barre 45 - #4
Our Barre fitness classes are ballet-inspired workouts focusing mostly on small micro-movements to target and burn isolated areas of the body. This full-body, no-impact workout creates muscle tone, flexibility, core strength and improved posture! This 30 minute Barre class with Danyelle is perfec...
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CYB Barre 60 - #1
Our CYB classic Barre fitness class is a ballet-inspired workout focusing on small micro-movements to target and burn isolated areas of the body. This full-body, no-impact workout creates muscle tone, flexibility, core strength and improved posture! This 60 minute Barre class with Danyelle has ad...
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YRevive 20 - #1
YRevive provides the perfect blend of strength and restoration. We work the body with active standing postures and then take the practice into more restorative postures and deep stretching. This blended class is designed to help you revive the body and mind so you can recharge and keep crushing t...
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YRevive 30 - #1
YRevive provides the perfect blend of strength and restoration. We work the body with active standing postures and then take the practice into more restorative postures and deep stretching. This blended class is designed to help you revive the body and mind so you can recharge and keep crushing t...
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Day 7: YRevive 30 - #2
This 30 minute YRevive class is the perfect way to get a good Yoga Burn while restoring the muscles. You could do this in addition to a cardio or strength workout or all on its own to get those good yoga vibes. A mix of Core work with Chair, Reverse Triangle for a challenge, and shoulder openin...
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YRevive 60 - #1
YRevive provides the perfect blend of strength and restoration. We work the body with active standing postures and then take the practice into more restorative postures and deep stretching. This blended class is designed to help you revive the body and mind so you can recharge and keep crushing t...
