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Day 7: YRevive 45
Featured • 40m
Last day of the challenge -- time to stretch. it. out! Join Danyelle along with Corlese and Steph in this full-body yoga class. Blending flow with static holds to open up the big muscle groups we've worked throughout this challenge. Focus on the breath and relaxing where you feel the most tension. Suggested props: 2 blocks
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Bonus Day 1 and 6: Full Body Stretch
Quick full-body stretch to open up the hips, shoulders and spine and to release tension from the major muscles in the legs, core and upper body! Suggested props: 2 blocks
