Watch this video and more on CYB Studios
Upper body stretch. Join Danyelle and open the upper back, rib cage, shoulders, chest and arm muscles! Suggested props: none
Lower body stretch. Join Danyelle and open your inner and outer thighs, hamstrings, quads, and low back in this quick video. Suggested props: 1 or 2 blocks
Grab 1 weight, a ball or just your abs for this one! A quick 10 minute core burner designed to give you a little extra at the beginning or end of a workout, or just on its own. Suggested Props: 1 weight, ball and a mat.