Join Stephanie in this 5 minute cool down, perfect to play after any of our cycle classes! Bring down the heart rate while you ride a at a moderate pace to completion. Need cycle shoes?Click here:
Join Stephanie for a quick 5 minute arm track to play before one of our beats cycle classes for that extra focus on your arm muscles! Grab your weights, and we will see you when you press play! Need equipment? Click here: https://cyb-studios.myshopify.com/collections/accessories
Clip in and get ready to sprint! This class is all about increasing your RPM's and speed! We focus on timed sprints progressively moving from sprinting in and out of the saddle. Too much for you? No worries, just keep it in the saddle! A really challenging class which will leave you feeling compl...