Need to warm up before a 20 min Beats Cycle class or cool down after a Beats 30 class? Or do you just need 5 minutes of movement to destress? Press play on this quick 5 minute ride with Stephanie today! Need cycle shoes? Click here:
https://cyb-studios.myshopify.com/collections/accessories/prod...

Join Stephanie in this 5 minute cool down, perfect to play after any of our cycle classes! Bring down the heart rate while you ride a at a moderate pace to completion. Need cycle shoes?Click here:
https://cyb-studios.myshopify.com/collections/accessories/products/tiem-cycle-shoes

Join Stephanie for a quick 5 minute arm track to play before one of our beats cycle classes for that extra focus on your arm muscles! Grab your weights, and we will see you when you press play! Need equipment? Click here: https://cyb-studios.myshopify.com/collections/accessories

Clip in and get ready to sprint! This class is all about increasing your RPM's and speed! We focus on timed sprints progressively moving from sprinting in and out of the saddle. Too much for you? No worries, just keep it in the saddle! A really challenging class which will leave you feeling compl...

Clip in, tune in and turn it up! Beats Cycle classes are driven by metrics and music. A high-intensity interval training ride that will challenge those that come to work hard but can be modified for newcomers looking to get started in Cycle. Stephanie will challenge you with flat road sprints and...

20 minutes is no joke, its all about speed and gear in this Beats 20 class! Join Stephanie for some killer jumps, and timed sprints. Ranging from 15 seconds to 1 minute sprints, this ride will leave you happy and sweaty! Need cycle shoes? https://cyb-studios.myshopify.com/collections/accessories/...

Join Stephanie in this quick, musically driven Beats 20 class that will leave you feeling accomplished and worked! This ride focuses on speed and gear, including jumps, timed sprints and climbs. Make sure you grab your towel for this one and we will see you when you press play. Need cycle shoes? ...

This 20 minute HIIT cycle class with Stephanie focuses on speed with time intervals ranging from 15 seconds to 1 minute sprints. Half way through we add jumps and climbs for variety. Prepare to ride fast and work hard for a great. but quick calorie burn. Need cycle shoes? Click here: https://cyb-...

If you all you have is 20 minutes and an indoor Cylce bike this is your class! Grab your cycle shoes, towel and water and clip in for a quick and effective cycle class. Sprints, jumps, climbs and more sprints prepare to ride in and out of the saddle with gear and speed. Press play today!

Clip in with Stephanie in this 20 minute Beats ride. This quick, fast paced ride includes sprints, rolling hills and more! If all you have is 20 minutes but still want a killer workout, with Stephanie thats always
guaranteed. Need gear for class? Click here: https://cyb-studios.myshopify.com/col...

A challenging and fast ride with several sprints. This Beats 30 class will get your heart rate up and keep it there for the full 30 minutes! Get your sweat on with this great calorie burner with Steph. Need equipment for class? Click here: https://cyb-studios.myshopify.com/collections/accessories...

This class is a 30 minute, beat pumping, sweat dripping high energy ride. We focus on sprints to build and increase your heart rate and jumps in and out of the saddle for performance and endurance. With a little taste of rhythm riding where we increase your tempo and ride quick to the beat for ma...

Beats Power Ride is a cycling class that is driven by metrics and music. A high-intensity interval training ride that will challenge those that come to work hard but can be modified for newcomers looking to get started in Cycle.

Beats Cycle 45 is a cycling class that is driven by metrics and music. A high-intensity interval training ride that will challenge those that come to work hard but can be modified for newcomers looking to get started in Cycle. Join Stephanie for this beat bumpin, butt kickin' ride and have fun!

Beats Cycle 45 is a cycling class that is driven by metrics and music. A high-intensity interval training ride that will challenge those that come to work hard but can be modified for newcomers looking to get started in Cycle. Clip in with Stephanie and turn up that gear!

Beats Cycle is a cycling class that is driven by metrics and music. A high-intensity interval training ride that will challenge those that come to work hard but can be modified for newcomers looking to get started in Cycle. Press play on this 45 minute sweat sesh and feel ready to conquer your day!

Beats Cycle is a motivating and challenging cycle class driven by music. A high-intensity interval training ride that will challenge those that want to work hard but can be modified for newcomers looking to get started in Cycle. Grab a Towel, Your Water Bottle and Your drive for this kick butt Be...

Grab your cycle shoes, towel, water, and hand held weights and get ready to Ride to the Beat with Stephanie. This class gives you a full mix of sprints and climbs with speed to increase your cardio and arms and high gear for strength training. This class will leave you feeling complete and accom...

Grab your water, your sweat towel, and clip in for this classic Beats Cycle class. Our first two tracks are focused on warming up the body preparing you for the first big push in class with rolling hills, sprints and jumps to drive up your heart rate and push your fitness. Recover with a basic ...

Get your heart rate bumping in this 30 minute full body high intensity interval training workout. With a focus on cardio and core exercises, this class is perfect for all levels. Suggested Props: Light hand weights.

YFlow is a musically driven Yoga Practice where you flow to the sounds of Hip Hop artists like Drake and Post Malone. The lights are low and the beats are pumping while we guide you through traditional Vinyasa sequences. Join Stephanie with a little help from Corlese and Danyelle in this vinyasa ...