Beats Cycle 45 - #6
Stephanie
•
43m
Beats Cycle is a motivating and challenging cycle class driven by music. A high-intensity interval training ride that will challenge those that want to work hard but can be modified for newcomers looking to get started in Cycle. Grab a Towel, Your Water Bottle and Your drive for this kick butt Beats 30 Class with Stephanie!
Up Next in Stephanie
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Beats Cycle 45 - #7
Grab your cycle shoes, towel, water, and hand held weights and get ready to Ride to the Beat with Stephanie. This class gives you a full mix of sprints and climbs with speed to increase your cardio and arms and high gear for strength training. This class will leave you feeling complete and accom...
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Beats Cycle 45 - #8
Grab your water, your sweat towel, and clip in for this classic Beats Cycle class. Our first two tracks are focused on warming up the body preparing you for the first big push in class with rolling hills, sprints and jumps to drive up your heart rate and push your fitness. Recover with a basic ...
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Day 2 (Build Option): Cardio Core - #6
Get your heart rate bumping in this 30 minute full body high intensity interval training workout. With a focus on cardio and core exercises, this class is perfect for all levels. Suggested Props: Light hand weights.
