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Beats Cycle 45 - #6

Stephanie • 43m

Up Next in Stephanie

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    Grab your cycle shoes, towel, water, and hand held weights and get ready to Ride to the Beat with Stephanie. This class gives you a full mix of sprints and climbs with speed to increase your cardio and arms and high gear for strength training. This class will leave you feeling complete and accom...

  • Beats Cycle 45 - #8

    Grab your water, your sweat towel, and clip in for this classic Beats Cycle class. Our first two tracks are focused on warming up the body preparing you for the first big push in class with rolling hills, sprints and jumps to drive up your heart rate and push your fitness. Recover with a basic ...

  • Day 2 (Build Option): Cardio Core - #6

    Get your heart rate bumping in this 30 minute full body high intensity interval training workout. With a focus on cardio and core exercises, this class is perfect for all levels. Suggested Props: Light hand weights.