Beats Cycle: 5 Minute Arms - #1
Bonus Videos
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5m 50s
Join Stephanie for a quick 5 minute arm track to play before one of our beats cycle classes for that extra focus on your arm muscles! Grab your weights, and we will see you when you press play! Need equipment? Click here: https://cyb-studios.myshopify.com/collections/accessories
Up Next in Bonus Videos
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Beats Cycle: 5 Minute Cool Down - #1
Join Stephanie in this 5 minute cool down, perfect to play after any of our cycle classes! Bring down the heart rate while you ride a at a moderate pace to completion. Need cycle shoes?Click here:
https://cyb-studios.myshopify.com/collections/accessories/products/tiem-cycle-shoes -
Beats Cycle: 5 Minute Pre/Post Ride - #1
Need to warm up before a 20 min Beats Cycle class or cool down after a Beats 30 class? Or do you just need 5 minutes of movement to destress? Press play on this quick 5 minute ride with Stephanie today! Need cycle shoes? Click here:
https://cyb-studios.myshopify.com/collections/accessories/prod... -
Build: 10 Minute Lower Body Blast - #1
Using just your body weight and resistance, strengthen and tone the big muscles of the lower body, A.K.A. Leg & Booty Day! Perfect for adding on to one of our Build Cardio classes or when you just want a little more. No equipment needed for this one.
