Beats Cycle: 5 Minute Pre/Post Ride - #1
Bonus Videos • 4m 54s
Need to warm up before a 20 min Beats Cycle class or cool down after a Beats 30 class? Or do you just need 5 minutes of movement to destress? Press play on this quick 5 minute ride with Stephanie today! Need cycle shoes? Click here:
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Build: 10 Minute Lower Body Blast - #1
Using just your body weight and resistance, strengthen and tone the big muscles of the lower body, A.K.A. Leg & Booty Day! Perfect for adding on to one of our Build Cardio classes or when you just want a little more. No equipment needed for this one.
Build: 10 Minute Upper Body Blast - #2
Using just your body weight and resistance, join Corlese to strengthen and tone your arms. Work your chest, abdominals and back muscles with this 10 minute bonus upper body blast. Perfect for adding on to one of our Beats Cycle or Build Cardio classes. Great for if you just need a quick burn. No ...