Build 30 - #4
Build • 36m
Torch calories while you Build muscle during this High Intensity Interval Training class combining Weight Resistance and Cardio Training. Prepare to work, prepare to sweat and prepare to have fun with Corlese! Suggested Props: Light and medium hand weights and a mat.
Up Next in Build
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Day 2 (Build Option): Cardio Core - #6
Get your heart rate bumping in this 30 minute full body high intensity interval training workout. With a focus on cardio and core exercises, this class is perfect for all levels. Suggested Props: Light hand weights.
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Day 6: Build 30 - #5
This 30 minute Build gives you lots of options with four rounds of both low and high intensity exercises sure to leave you breathless. A High Intensity Interval Training class that works the whole body and leaves you burning calories up to 48 hours later! Suggested Props: Light and medium hand we...
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Build 45 - #1
Get a great full body workout in this 45 minute Build class with Corlese and all her favorite props- optional of course! If you have them, grab weights, a resistance band and sliders (towels or paper plates work too) and have fun burning to the beat and breaking a sweat!
