Day 3: YFlow 30 - #2
Yoga • 32m
Start with a simple warm up flow then repeat the main sequence three times. Focus is on spinal twists, balance and building upper body strength. Suggested Props: Sliders or hand towels and a mat.
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YSculpt 30 - #3
Get a full body workout in this 30 minute YSculpt class with a power yoga flow, killer ab work, a squat/cardio track to spike that heart rate, upper body work and of course glutes to finish it off. A challenging class with plenty of modifications to make it accessible to all levels. Suggested Pro...
YSculpt 45 - #4
Our classic blend of cardio, strength and power yoga ensures a full body workout in this 45 minute YSculpt class. Suggested Props: Light and medium hand weights and a mat.
Day 7: YRevive 30 - #2
This 30 minute YRevive class is the perfect way to get a good Yoga Burn while restoring the muscles. You could do this in addition to a cardio or strength workout or all on its own to get those good yoga vibes. A mix of Core work with Chair, Reverse Triangle for a challenge, and shoulder openin...