Day 7: YRevive 30 - #2
Yoga
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30m
This 30 minute YRevive class is the perfect way to get a good Yoga Burn while restoring the muscles. You could do this in addition to a cardio or strength workout or all on its own to get those good yoga vibes. A mix of Core work with Chair, Reverse Triangle for a challenge, and shoulder opening stretches for all of our texting! Press Play and enjoy! Suggested Props: Block and mat.
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YRevive 60 - #1
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YFlow 30 - #1
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Day 3: YFlow 30 - #2
Start with a simple warm up flow then repeat the main sequence three times. Focus is on spinal twists, balance and building upper body strength. Suggested Props: Sliders or hand towels and a mat.
