Live stream preview

Watch this video and more on CYB Studios

Watch this video and more on CYB Studios

Subscribe

Already subscribed? Sign in

Day 7: YRevive 30 - #2

Yoga • 30m

Up Next in Yoga

  • YRevive 60 - #1

    YRevive provides the perfect blend of strength and restoration. We work the body with active standing postures and then take the practice into more restorative postures and deep stretching. This blended class is designed to help you revive the body and mind so you can recharge and keep crushing t...

  • YFlow 30 - #1

    YFlow is a musically driven Yoga Practice where you flow to the sounds of Hip Hop artists like Drake and Post Malone. The lights are low and the beats are pumping while we guide you through traditional Vinyasa sequences. Join Stephanie with a little help from Corlese and Danyelle in this vinyasa ...

  • Day 3: YFlow 30 - #2

    Start with a simple warm up flow then repeat the main sequence three times. Focus is on spinal twists, balance and building upper body strength. Suggested Props: Sliders or hand towels and a mat.