YSculpt 30 - #3
Yoga • 39m
Get a full body workout in this 30 minute YSculpt class with a power yoga flow, killer ab work, a squat/cardio track to spike that heart rate, upper body work and of course glutes to finish it off. A challenging class with plenty of modifications to make it accessible to all levels. Suggested Props: Light and medium hand weights and a mat.
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YSculpt 45 - #3
Reverse Burpees are everything in this YSculpt class with Corlese. Our classic blend of cardio, strength and yoga ensures a full body workout in 45 minutes. Suggested Props: Light and medium hand weights, a resistance band and a mat.
YSculpt 45 - #4
Our classic blend of cardio, strength and power yoga ensures a full body workout in this 45 minute YSculpt class. Suggested Props: Light and medium hand weights and a mat.
The Mix by CYB - #1
The Mix by CYB is the perfect blend of our fitness classes offered at CYB. We begin class with 15 minutes on the bike to focus on the cardiovascular system. We then move to "the barre" to work on micro inch movements to define and work the deeper muscles through resistance training. We finish wit...