Day 4 (Cycle Option): Beats 30 - #5
30 Minute
•
28m
Beats Cycle is a motivating and challenging cycle class driven by music. A high-intensity interval training ride that will challenge those that want to work hard but can be modified for newcomers looking to get started in Cycle. Join Corlese in this 30 minute ride and press play!
Up Next in 30 Minute
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Beats 30 - #6
This class is a 30 minute, beat pumping, sweat dripping high energy ride. We focus on sprints to build and increase your heart rate and jumps in and out of the saddle for performance and endurance. With a little taste of rhythm riding where we increase your tempo and ride quick to the beat for ma...
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YFlow 30 - #1
YFlow is a musically driven Yoga Practice where you flow to the sounds of Hip Hop artists like Drake and Post Malone. The lights are low and the beats are pumping while we guide you through traditional Vinyasa sequences. Join Stephanie with a little help from Corlese and Danyelle in this vinyasa ...
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Day 3: YFlow 30 - #2
Start with a simple warm up flow then repeat the main sequence three times. Focus is on spinal twists, balance and building upper body strength. Suggested Props: Sliders or hand towels and a mat.
