Day 3: YFlow 30 - #2
30 Minute • 32m
Start with a simple warm up flow then repeat the main sequence three times. Focus is on spinal twists, balance and building upper body strength. Suggested Props: Sliders or hand towels and a mat.
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YSculpt 30 - #1
Only have 30 minutes to work out? No worries, Corlese will make sure this 30 minute class works you like its a 60 minute! A shortened version of our traditional YSculpt class with a blend of power yoga, upper and lower body resistance training and cardio for a complete full-body workout. Suggeste...
YSculpt 30 - #2
A shortened version of our traditional YSculpt class with a blend of power yoga, upper and lower body resistance training and cardio for a complete full body workout. Suggested Props: Light and medium hand weights and a mat.
YSculpt 30 - #3
Get a full body workout in this 30 minute YSculpt class with a power yoga flow, killer ab work, a squat/cardio track to spike that heart rate, upper body work and of course glutes to finish it off. A challenging class with plenty of modifications to make it accessible to all levels. Suggested Pro...