Live stream preview

Watch this video and more on CYB Studios

Watch this video and more on CYB Studios

Subscribe

Already subscribed? Sign in

Beats 30 - #6

30 Minute • 28m

Up Next in 30 Minute

  • YFlow 30 - #1

    YFlow is a musically driven Yoga Practice where you flow to the sounds of Hip Hop artists like Drake and Post Malone. The lights are low and the beats are pumping while we guide you through traditional Vinyasa sequences. Join Stephanie with a little help from Corlese and Danyelle in this vinyasa ...

  • Day 3: YFlow 30 - #2

    Start with a simple warm up flow then repeat the main sequence three times. Focus is on spinal twists, balance and building upper body strength. Suggested Props: Sliders or hand towels and a mat.

  • YSculpt 30 - #1

    Only have 30 minutes to work out? No worries, Corlese will make sure this 30 minute class works you like its a 60 minute! A shortened version of our traditional YSculpt class with a blend of power yoga, upper and lower body resistance training and cardio for a complete full-body workout. Suggeste...