YSculpt 30 - #1
30 Minute
•
30m
Only have 30 minutes to work out? No worries, Corlese will make sure this 30 minute class works you like its a 60 minute! A shortened version of our traditional YSculpt class with a blend of power yoga, upper and lower body resistance training and cardio for a complete full-body workout. Suggested props: Light and medium hand weights and a mat.
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YSculpt 30 - #2
A shortened version of our traditional YSculpt class with a blend of power yoga, upper and lower body resistance training and cardio for a complete full body workout. Suggested Props: Light and medium hand weights and a mat.
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YSculpt 30 - #3
Get a full body workout in this 30 minute YSculpt class with a power yoga flow, killer ab work, a squat/cardio track to spike that heart rate, upper body work and of course glutes to finish it off. A challenging class with plenty of modifications to make it accessible to all levels. Suggested Pro...
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YRevive 30 - #1
YRevive provides the perfect blend of strength and restoration. We work the body with active standing postures and then take the practice into more restorative postures and deep stretching. This blended class is designed to help you revive the body and mind so you can recharge and keep crushing t...
