Live stream preview

Watch this video and more on CYB Studios

Watch this video and more on CYB Studios

Subscribe

Already subscribed? Sign in

Day 4 (Build Option): Cardio Blast - #3

CYB 7 Day Challenge • 36m

Up Next in CYB 7 Day Challenge

  • Day 5: CYB Barre 30 - #6

    Our Barre fitness classes are ballet-inspired workouts focusing mostly on small micro-movements to target and burn isolated areas of the body. This full-body, no-impact workout creates muscle tone, flexibility, core strength and improved posture! Grab a mat, towel and a chair for balance and burn...

  • Day 6: Build 30 - #5

    This 30 minute Build gives you lots of options with four rounds of both low and high intensity exercises sure to leave you breathless. A High Intensity Interval Training class that works the whole body and leaves you burning calories up to 48 hours later! Suggested Props: Light and medium hand we...

  • Day 7: YRevive 30 - #2

    This 30 minute YRevive class is the perfect way to get a good Yoga Burn while restoring the muscles. You could do this in addition to a cardio or strength workout or all on its own to get those good yoga vibes. A mix of Core work with Chair, Reverse Triangle for a challenge, and shoulder openin...