Day 3: YFlow 30 - #2
CYB 7 Day Challenge • 32m
Start with a simple warm up flow then repeat the main sequence three times. Focus is on spinal twists, balance and building upper body strength. Suggested Props: Sliders or hand towels and a mat.
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Day 4 (Cycle Option): Beats 30 - #5
Beats Cycle is a motivating and challenging cycle class driven by music. A high-intensity interval training ride that will challenge those that want to work hard but can be modified for newcomers looking to get started in Cycle. Join Corlese in this 30 minute ride and press play!
Day 4 (Build Option): Cardio Blast - #3
Torch some serious calories in just 30 minutes with this quick total body Cardio Blast. No props needed, so you can get right to work! Go through several rounds of high intensity cardio and end with a two minute ab burner. Suggested Props: None.
Day 5: CYB Barre 30 - #6
Our Barre fitness classes are ballet-inspired workouts focusing mostly on small micro-movements to target and burn isolated areas of the body. This full-body, no-impact workout creates muscle tone, flexibility, core strength and improved posture! Grab a mat, towel and a chair for balance and burn...