Build 20 - #1
Corlese
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24m
Join Corlese for this fast-paced, sweat-drenching 20 minute Build class! Strengthen and tone your total body while burning calories in just 20 minutes? Yes please! Suggested Props: Light and medium hand weights and a mat. Need weights? Check out CYB's On Demand Equipment Kit: https://cyb-studios.myshopify.com.
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Build 20 - #2
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Day 1: Build 30 - #1
30 minutes of Hight Intensity Interval Training designed to strengthen and tone the body through weight lifting, cardio and resistance training. These 30 second intervals are no joke! Join Corlese and Heather and get ready to sweat to this Cardio and Strength Building class! Suggested Props: Ligh...
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Build 30: Hard Core - #2
With a focus on your mid-section, this 30 minute class provides both low-impact core work and intense core-focused cardio. Corlese will leave you sweaty and feeling amazing when you are done! Suggested Props: Light hand weights and a mat.
