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Day 2: Tabata Cardio 30 - No Equipment Option

CYB 7 Day Challenge - Next Level • 26m

Up Next in CYB 7 Day Challenge - Next Level

  • Day 3: Upper Body Build 30

    This 30 minute strength training class is designed to work your upper body effectively and efficiently. We will work ever muscle group in your upper body so you will need a variety of weights to work the various muscle groups of your arms. We will use heavier weights 12-15 pounds and lighter we...

  • Day 4: Lower Body Barre 30

    Join Danyelle, Corlese and Stephanie in this 30-minute lower-body focused barre scorcher! This class is intended to help you find your shake, embrace the burn, and build long, lean muscles in the glutes and legs. Modifications given to make this accessible for all. Suggested props: chair or count...

  • Day 5: Beats 30 - Cycle Option

    Grab your water, a towel and clip in for a 30 minutes Beats Cycle class mixed with sprints, jumps, seated climbs and more. Don't forget to turn up your resistance to enhance your training and turn up the follow to ride to the beat with Stephanie, Corlese and Danyelle!