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Danyelle takes you through this quick booty burn that targets all sides of the glutes. Suggested Props: Hand weights and a chair.
Danyelle takes you through a short stretch perfect to add-on to the end of another workout or to close out your day. Suggested Props: Mat
Start with a simple warm up flow then repeat the main sequence three times. Focus is on spinal twists, balance and building upper body strength. Suggested Props: Sliders or hand towels and a mat.
Hit all major muscle groups in this 30 minute workout! This class works on balance with lots of single-leg work and work in side plank. Suggested Props: Light hand weights, resistance band, a mat and chair.