Bonus Day 2 and 5: Cardio Recovery Stretch 10
CYB 7 Day Challenge - Next Level
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14m
Cardio-recovery full-body stretch. This quick video blends breath work, spinal movement and deep stretches to help bring more oxygen to your blood and replenish you post-cardio workout. Focus on filling and emptying the lungs completely throughout this video. Suggested props: 2 blocks
Up Next in CYB 7 Day Challenge - Next Level
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Bonus Day 3: Upper Body Stretch 10
Upper body stretch. Join Danyelle and open the upper back, rib cage, shoulders, chest and arm muscles! Suggested props: none
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Bonus Day 4: Lower Body Stretch 10
Lower body stretch. Join Danyelle and open your inner and outer thighs, hamstrings, quads, and low back in this quick video. Suggested props: 1 or 2 blocks
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Bonus Core 10 Min
Grab 1 weight, a ball or just your abs for this one! A quick 10 minute core burner designed to give you a little extra at the beginning or end of a workout, or just on its own. Suggested Props: 1 weight, ball and a mat.
